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FERMENTED FUN!

There is no culture or nation anywhere in the world that misses the boat on fermented/cultured foods. Some use dairy in the form of yogurt, kefir, clabbered milk, butter-milk, soft and hard cheeses. Dairy products are diverse and were originally made in Europe, Africa and the Middle East.

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TEA TIME

Since the discovery of the Tea plant (camellia sinensis) the imbibing of this aromatic beverage has created a world of it’s own

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STRETCH YOUR MIND

Our mind is a wonderful thing. BUT….. sometimes we get caught up in thoughts and feelings that make us wish we didn’t have one.

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STRETCH YOUR BODY

Adults have had years and years to unlearn our natural human proclivity. To move and stretch and get involved!

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